Comment by zoeysmithe
9 months ago
Also processed red meats or processed meats in general. Processed meats are the ones strongly linked with heart disease. At least for those who dont want to go vegetarian.
Processed meats are so bad, they should be eliminated entirely from everyone's diet. The World Health Organization has classified processed meat as a Group 1 carcinogen. No amount of it is considered safe.
Unprocessed read meat is still a problem and WHO advises less than 350g a week. Which is 12–18 ounces of cooked meat. 12g is about one adult serving of steak. So you really are looking at 1.5 servings per week of unprocessed red meat to be safe. At most! You probably should try for less or closer to 12g.
And really if you're at a healthy weight, then I'm not sure how helpful this is. Obesity is a bigger risk factor. This is a bit of the elephant in the room for heart health. Not only should we not be eating things associated with heart disease but also we need to keep ourselves at a healthy weight.
these are extremely outdated recommendations that make no sense. most of the basis for those are studies that took direct correlation as causality. the problem is a crappy lifestyle which incidentally typically includes processed and red meats in large quantities in the western world. saturated fats are hardly a good indicator of anything when you disassociate them from the lifestyle and foods they come with for most people. blue zones are now finally coming out as simply just the places where records sucked. there are plenty of populations with centenarians that had meat rich diets.
yes obesity is bad, as the source enemy of most diseases that kill and are not cancer is inflammation. find a diet that makes you not obese and have low inflammation, that is vastly superior to "Mediterranean diet" or "plant diet" for everyone.