Comment by loeg
9 months ago
He might be talking about zone 2 in a 3-zone model? Otherwise, I agree, zone 2 in a 5- or 7-zone model is not intense enough to provide VO2 adaptation.
9 months ago
He might be talking about zone 2 in a 3-zone model? Otherwise, I agree, zone 2 in a 5- or 7-zone model is not intense enough to provide VO2 adaptation.
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