Comment by tibbar

This resonates. I spent many years going hard at `5: Connection is about projecting love and acceptance`. I focused on providing unconditional acceptance to everyone I met, inviting them to share their burdens and listening empathetically and supportively. People often left our conversations thanking me for the "therapy session."

And in many ways I think this was a positive energy to bring to the world! But eventually I realized that, deep down, I was doing this out of anxiety. I wanted to be accepted and this was a crutch I was using to achieve that. In fact, I was scared of not providing this level of support, because what if I was too aloof and the other person got mad at me? And since people often liked this quality about me, what would I become without it?

Now I mostly focus on ... relaxing. There are times where intense-therapy-like energy will be useful, and I can provide that if I want. But most of the time it's just not necessary. Unlike the author, I don't necessarily have the ability, or practice, to skillfully provide whatever the person in front of me actually wants, but that's ok too. It's ok to just be calm.