salt was always advised to be limited, especially for those with high blood pressure. This hasn't changed, there are just vocal diet ideologues (mostly carnivore/keto) that are trying to post-hoc rationalize otherwise.
Everybody is sodium sensitive, it’s a basic fact that your body retains additional fluids if you increase your sodium intake, just talk to some bodybuilders. Chronic long term exposure to a high sodium diet is a risk factor for all sorts of issues because of this basic fact of biology. Way more so than MSG or even artificial sweeteners. But people focus on the wrong thing.
Salt's bad if you have sodium-responsive hypertension (maybe 30% of the population).
salt was always advised to be limited, especially for those with high blood pressure. This hasn't changed, there are just vocal diet ideologues (mostly carnivore/keto) that are trying to post-hoc rationalize otherwise.
From what I understand it's only really a problem for a specific set of high blood pressure folks. Something genetic I think.
I'm on blood pressure medication, and haven't received any advice about sodium intake.
Only ~50% of the population is hypertensive, and only about half of them are sodium sensitive.
Everybody is sodium sensitive, it’s a basic fact that your body retains additional fluids if you increase your sodium intake, just talk to some bodybuilders. Chronic long term exposure to a high sodium diet is a risk factor for all sorts of issues because of this basic fact of biology. Way more so than MSG or even artificial sweeteners. But people focus on the wrong thing.
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And half of the half that are sensitive, it lowers blood pressure.