Exposing large amounts of skin to the sun has other health risks when it is freezing outside. :)
Vitamin D deficiency is very common in Canada particularly during winter. The government recommends that everyone intentionally seek out vitamin D rich foods, or to take a supplement.
Exposing large amounts of skin to the sun has other health risks when it is freezing outside. :)
Vitamin D deficiency is very common in Canada particularly during winter. The government recommends that everyone intentionally seek out vitamin D rich foods, or to take a supplement.