Comment by nialv7
3 days ago
The paper you linked is saying there is no benefit in Vitamin D supplementation in people who are not Vitamin D deficient. Which is not surprising.
Do you have research showing sunlight Vitamin D has benefit for someone who is not deficient?
Unless you are deficient it's not the vitamin D. It's a whole host of other processes that benefit your body from sun exposure and the activities that go along with it. The Vitamin D is just a marker that we can detect that can also be related to that same exposure. So there's a huge number of things for which people with high levels of Vitamin D do not suffer but supplementing has no effect because the vitamin D is only correlated not causative.
But wouldn’t this imply that optimizing the tanning bed properties for vitamin D production is worse than looking for as-close-to-sun-like sources of light?
Yes, there's much more to sunlight than vitamin D so a more generic "almost the sun" source of light could be overall better.
Even just for vitamins, many precursor are found related to light: https://arc.aiaa.org/doi/10.2514/6.2023-4698
The paper covers a lot, some are administrating vitamin D as a prevention measure, most are on vitamin D deficient patients. e.g
> Even in the small subgroup of subjects with a poorer vitamin D status (serum 25OHD < 20 ng/mL), no effect on fracture risk was observed (hazard ratio [HR] = 1.07; 95% confidence interval [CI] 0.91–1.25).
> A large RCT in Mongolian children with severe vitamin D deficiency did not find a beneficial effect of vitamin D supplementation on the subsequent risk of subclinical or clinical tuberculosis.