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Comment by mnky9800n

17 days ago

I go to the coffee shop without my phone and the freeing sensation is unreal

aren't such places too busy for meditation?

  • For quite meditation types, perhaps, but mindfulness meditation, for example, doesn't require stripping away nuisance, but acknowledging it while keeping a mindful state instead.

    • Yes, but I suppose there shoudln't bee too many things happening in order to acknolege them, preferebly only the things in you mind.

      I've been trying somithing similar, but more active - beach walks in the in the early eavning. there are still people there but not too many. my goal was to acknoledge everything and enjoy the moment. i was not quite successfull though, it was still too much for me to acheive tranquility :)