Comment by zingababba

14 hours ago

I've been taking vitamin k2 mk4 at 45mg a day for over a year now. My teeth feel gr8. Now I need to get some of this stuff to have super human chompers.

4 comments

zingababba

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giardini  12 hours ago

This guy's been downvoted badly but he's right - vitamin k2 make your teeth into "superteeth".

I started K2 about 10 years ago. Next dental checkup (about a year too late) the dental tech said my teeth appeared recently-cleaned. This has continued since then. No cavities, little cleaning required other than regular brushing, flossing and taking k2.

  • resoluteteeth  9 hours ago

    IIRC plaque is mineralized by saliva in the same way as tooth enamel, so something that changes saliva in a way that prevents tartar from forming might be reducing the amount of calcium in your saliva in a way that could potentially ultimately not be good for your teeth.