Comment by mrspuratic

This. I have that type (regenerative MHVR) installed in the attic for upstairs, and a synced pair of in-wall ceramic (recuperative) types on opposite sides of main living area downstairs (eliminating ducting, albeit with reduced efficiency). I haven't attempted any energy/ROI calculations but fresh filtered air, lower humidity and good nights sleep are well worth the claimed single-digit watt power usage to me.