← Back to context Comment by jimbo808 20 hours ago Sounds like a great way to injure yourself, also would only work for eccentric motion 5 comments jimbo808 Reply amelius 20 hours ago To me it doesn't sound much different than "taking your sets to muscular failure". jimbo808 19 hours ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 17 hours ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
amelius 20 hours ago To me it doesn't sound much different than "taking your sets to muscular failure". jimbo808 19 hours ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 17 hours ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
jimbo808 19 hours ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 17 hours ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
pasquinelli 17 hours ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
To me it doesn't sound much different than "taking your sets to muscular failure".
Not all muscles resist extension, some do the opposite and contract.
i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
1 reply →