Comment by jimbo808 1 month ago Sounds like a great way to injure yourself, also would only work for eccentric motion 5 comments jimbo808 Reply amelius 1 month ago To me it doesn't sound much different than "taking your sets to muscular failure". jimbo808 1 month ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 1 month ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
amelius 1 month ago To me it doesn't sound much different than "taking your sets to muscular failure". jimbo808 1 month ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 1 month ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
jimbo808 1 month ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 1 month ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
pasquinelli 1 month ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side. 1 reply →
To me it doesn't sound much different than "taking your sets to muscular failure".
Not all muscles resist extension, some do the opposite and contract.
i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
1 reply →