Comment by amelius 1 month ago To me it doesn't sound much different than "taking your sets to muscular failure". 4 comments amelius Reply jimbo808 1 month ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 1 month ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
jimbo808 1 month ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 1 month ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
pasquinelli 1 month ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
Not all muscles resist extension, some do the opposite and contract.
i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.