Comment by wswope
1 month ago
That’s a Pl/Oly mindset rather than a BB/hypertrophy mindset. Totally valid advice in the right context.
Long story short, failed reps get much more risky and problematic as the weight you’re lifting approaches your 1RM.
Exactly this. When I was in my best shape my deadlift and squat were in/on the way to 2.5-3x my body weight. You don’t want to fail that without a lot of help and safeties.
Note for the uninitiated: That figure is not even impressive or competitive with competition lifters. This is just “guy who put in the time and work” numbers.
Don’t sell yourself short though. Those are very respectable numbers ahead of the vast majority of the population.
Yeah, for sure. It is in line with someone who went to the gym 4-5 times per week and had a coach/trainer. Just hard work and help from an expert.
Look up lifts and weight multiples and a 3x weight deadlift is advanced to elite.
https://strengthlevel.com/strength-standards/deadlift/lb
Yeah I was doing fine for the usual people going to the gym. I’d be last in a competition. I’m neither on steroids or an elite natural athlete. My point isn’t to say I’m weak, only that I’m not unusual for someone who went to the gym 5x per week and had a personal trainer/coach.
Be sure to not take strengthlevel.com too seriously.