Comment by justatdotin 1 day ago isnt the 1RM the measure of progress? 1 comment justatdotin Reply SoftTalker 1 day ago If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.
SoftTalker 1 day ago If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.
If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.