← Back to context Comment by justatdotin 20 hours ago isnt the 1RM the measure of progress? 1 comment justatdotin Reply SoftTalker 18 hours ago If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.
SoftTalker 18 hours ago If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.
If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.