← Back to context Comment by hatefulheart 2 months ago Your trainers clearly never read Starting Strength. 4 comments hatefulheart Reply taneq 2 months ago No idea, I certainly haven't. This was decades ago, though, so it's entirely possible that established best practice has changed. oarfish 2 months ago these days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner. hatefulheart 2 months ago What do you recommend? taneq 2 months ago "Eat food, not too much, mostly plants."Also probably move around a lot, doesn't matter how, ideally by finding something fun to do that involves moving around a lot.
taneq 2 months ago No idea, I certainly haven't. This was decades ago, though, so it's entirely possible that established best practice has changed.
oarfish 2 months ago these days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner. hatefulheart 2 months ago What do you recommend? taneq 2 months ago "Eat food, not too much, mostly plants."Also probably move around a lot, doesn't matter how, ideally by finding something fun to do that involves moving around a lot.
hatefulheart 2 months ago What do you recommend? taneq 2 months ago "Eat food, not too much, mostly plants."Also probably move around a lot, doesn't matter how, ideally by finding something fun to do that involves moving around a lot.
taneq 2 months ago "Eat food, not too much, mostly plants."Also probably move around a lot, doesn't matter how, ideally by finding something fun to do that involves moving around a lot.
No idea, I certainly haven't. This was decades ago, though, so it's entirely possible that established best practice has changed.
these days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner.
What do you recommend?
"Eat food, not too much, mostly plants."
Also probably move around a lot, doesn't matter how, ideally by finding something fun to do that involves moving around a lot.