Comment by acoard
17 hours ago
What about longer rest periods? For example if I wait 1hr between sets I can do full weight again without dropping down weights with a 2-5min break. In fact I can get multiple more sets in and significantly increase my total volume if I spread a workout over a day (which is easier with WFH). Any thoughts on this? Is there not enough muscle fatigue with this approach?
Hard to stay warmed up that way. What you’re describing is how people tend to get big without the gym (lifting heavy things through the day) but they also tend be pretty active in between (think farm work).
But as long as you’re not going so hard you risk injury, it might be great overall. Could be really good for your mental state.
You might also be interested in reading about Pavel Tsatsouline's "grease the groove".