Comment by jraines
1 month ago
It doesn’t really affect hypertrophy but it matters because imbalances will get you weird injuries and/or mobility restrictions in the long term.
1 month ago
It doesn’t really affect hypertrophy but it matters because imbalances will get you weird injuries and/or mobility restrictions in the long term.
Not true, no one is symmetrical or fully balanced in strength. outside of extreme cases, so called imbalances arent a problem on a population level, at least as far as we know today.
I guess you live in a different population than me, where all the physical and occupational therapists are out of work
I live in a population where 90% of physical therapists will do placebo manual treatments and susbcribe to unscientific ideas about imbalances and "moving wrong".