Comment by jraines
9 hours ago
It doesn’t really affect hypertrophy but it matters because imbalances will get you weird injuries and/or mobility restrictions in the long term.
9 hours ago
It doesn’t really affect hypertrophy but it matters because imbalances will get you weird injuries and/or mobility restrictions in the long term.
Not true, no one is symmetrical or fully balanced in strength. outside of extreme cases, so called imbalances arent a problem on a population level, at least as far as we know today.