Comment by cjonas
8 hours ago
I do minimal weight training but in climbing the current consensus is that too many reps increases likely hood of developing an overuse injuries in the tendons. Probably depends on the exercises (climbing is hard on the elbows), but maybe keep an eye for tendonitis
Good call out. I’m pretty lazy so I keep the rep ranges low. And not too many sets. Generally I start with a compound lift to hit everything in the muscle group I’m working then move onto accessory lifts to target more granularly. I think I’m lazy enough my risk of injury is low.