Comment by oarfish
1 month ago
these days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner.
1 month ago
these days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner.
What do you recommend?
"Eat food, not too much, mostly plants."
Also probably move around a lot, doesn't matter how, ideally by finding something fun to do that involves moving around a lot.