Comment by mynameisash
6 hours ago
Two years ago, my son was REALLY struggling with his depression. Having tried almost everything, at the suggestion of his therapist, he tried cold showers. To show some solidarity, I decided we should do cold plunges into the ocean together. A guy that I was starting to become friendly with humored us and came with.
Two years later, that guy and I are best friends, and we cold plunge every Saturday together. Just did a new years plunge with our friend group that is growing. My wife commented this morning that I've really 'farmed' my friend group, whereas a few years ago. I was myself very frustrated with having no real friends anymore.
FYI, my son is in a much better place.
Good to hear, I struggle with depression and cold plunges have been life changing for me also. I would love to find a community to do it with.
The way Finns do it they take a hot Sauna in the winter and when they get out of the hot-room they go lay naked in the snow. Or plunge into the frozen lake through a sawed-out hole. Then they go back to the sauna again to feel the warmth again. It does feel great and stops you from dwelling in miserable thoughts. That may be part of the reason why Finns are ranked happiest people for multiple years.
Yep, I’ve spent time in Finland and loved this… but for me it works better to skip the warm part and just do the cold.
However, the Finns in the winter did not seem to be happy at all, but mostly quite deep in seasonal depression.
There’s something about cold plunges. My group started when some of us started meeting for drinks and a swim after work during the summer, and we just kept doing it every week through the winter. Some joined the group during the winter. Those people became my closest friends:
- We see each other every week, almost without fail
- I suspect the invitation to a cold plunge pre-selects for people with very high openness, and those people aren’t afraid of deep friendships
- Doing something hard and a little bit scary together strengthens the bond
> Doing something hard and a little bit scary together strengthens the bond
This can’t be underestimated. Most of my adult friends come from my trekking hobby. Everyone struggles during a trek, group dynamics form, you stay surprisingly close with the people you trekked with.