Comment by muzani
2 days ago
It's best to just practice mindfulness in these periods. Literally just observe the world around you. Or observe yourself, your breath. Be silent and observe the thoughts that fly through your head like you would watch cars go by on a road.
It's a fancy way of saying do nothing. But it's still a productive way of taking no actions. You're appreciating the world you live in and the body you inhabit.
If you can't spare 10 minutes a day for this, then you need a lot more. Those who aren't mindful about their lives end up misaligned - efficient in the wrong direction.
Agreed. Meditation can be excellent. It took quite a bit of practice for me to benefit from it, but it was certainly worth it.
To put it in terms that this crowd would appreciate, it's like garbage collection for the mind. It may not feel productive in the short term, but the longer you go without it, the more you can be weighed down.
Meditation is a preventative for burnout.
This is so true. People always think, “what can I do next?”
Some ask, “how can I maximize productivity in the few minutes of breaks I get?”
Where am I going next? And many other questions that constantly doubt the future.
The truth is they are worried about a future that we don’t even know it exists.
Bringing their attention to this moment— right here — is sometimes all they will ever need.
Mindfulness is a skill that will take a lifetime to master.
My first boss told me that engineers have to learn when the most productive thing they can do is go look out the window for 15 minutes.
Most productive.
It's not wasting time. It's letting your mind settle from what it was working on, so that it's more ready for what you're going to do next.