Comment by soulofmischief
3 days ago
There are an incredible amount of contaminants and disruptions in today's society. There are far too many possible causes for us to be sure, without process of elimination, that lack of fat of all things is the central cause of the problems you have listed.
Also, I'm not sure if a vegan hurt you or something, but yes in fact there are many of us who believe today's meat farming industry is nothing short of barbaric and extremely damaging to the environment. But believe it or not, most vegans understand protein better than the average person, and make sure to get fats and complete proteins from a variety of sources which don't require industrial-scale torture of helpless animals.
> industrial-scale torture of helpless animals.
industrial-scale torture of helpless tasty animals.
I did this in jest, but I think this is maybe the main barrier to pulling back on meat consumption. It tastes too damn good.
I am well educated, and would perhaps like to reduce my meat consumption. Until I realize that nearly 100% of my favorite dishes contain meat. And if we expand to milk or eggs, that list expands to 100%.
Food is weird because it sits in an intersection of physiological need, pleasure, craft, and culture.
I like cooking, but many days I wish I could just eat a daily nutrition block and go back to my business :)
And I totally feel you on the taste thing. Meat tastes good, and we're used to it!
I'd recommend looking at some dishes from various Asian cuisines, for example Indian food. The problem with American cuisine is that we've been conditioned to expect meat as part of every meal, three times a day. Even just reducing your meat intake by one meal a day, or even just a few meals a week, can make a massive difference collectively.
I was a vegetarian in my teens, but I suffered from frequent fainting (this had been going on both before and after I was vegetarian, it was just worse during that period), sometimes at really unsettling moments like while shaving my face. I eventually seemed to grow out of these fainting spells, but I went back to eating meat for years.
And the entire time, I recognized the taste of meat as my main barrier to giving it back up. I finally made progress by removing or heavily reducing consumption of one meat at a time. First pork, then beef and other things, and then finally chicken.
Even today, I am a pescatarian and occasionally eat a little fish, shellfish and dairy. I also eat a lot of eggs. Dairy farming still involves what I consider torture however and I have worked to significantly reduce my intake. I really don't mind vegan cheese or even just shredded cashews as a replacement.
I don't feel bad eating mussels, oysters, etc. so I don't think I'll ever stop eating those, but I have significantly reduced the amount of fish I eat as well. I get nervous because I don't want to start fainting again, but I just track my protein and try to get it wherever I can, for example sprouted protein bread, eggs, whey, hemp and pea powders in smoothies, etc.
I am allergic to legumes... as are a lot of other people... so when vegans talk about outlawing meat, you're literally talking about killing me.
I'm fine if YOU or anyone else wants to live without meat... I'm even fine with improving quality of life for farmed animals... but I draw a hard, firm line at outlawing meat.
Nothing in my comment addressed outlawing meat. It's especially absurd to think that any sane person, vegan or not, would want to prevent someone from eating meat if a medical condition limits their options.
What you're doing is projecting an insecurity you have that vegans want to outlaw meat onto my comment, and I'm not even a vegan. This creates a straw man, and now we are off-topic, discussing something I never proposed.
> I'm even fine with improving quality of life for farmed animals
That's gracious of you.
> I draw a hard, firm line at outlawing meat.
Can we get back on topic now?
> "I'm not sure if a vegan hurt you or something"
And yes, I've known plenty of vegans who literally want to outlaw meat regardless of need...
As to other contaminants and their effects, of course... but can you honestly say that a half a century of "low fat" and mostly fat sources that are woefully incomplete on essential fatty acid profiles while consuming reduced amounts of fats all around hasn't affected hormone production? Hormone production is directly affected by fat consumption.
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