Comment by deinonychus

anyway, i don't find anything here that stands out or is obviously against the consensus, other than recommending tallow as a cooking fat. i don't see any signs of seed oil extremism or sat fat trutherism otherwise. there's even this line about limiting sat fat:

> In general, saturated fat consumption should not exceed 10% of total daily calories. Significantly limiting highly processed foods will help meet this goal. More high-quality research is needed to determine which types of dietary fats best support long-term health.