Comment by cyberpunk

check out flowing zen qigong school, it’s online, not terribly expensive, the guy has a book that you can probably find on the high seas or def on amazon if you want to dip toes. he’s much more focused on no-woo than any others i tried.

his program is basically exactly this, body awareness and manipulations. i felt better when i was doing it, need to get back on the horse too probably.