Comment by hallole
2 days ago
Meat and dairy contain the bulk of the saturated fat in the average diet. It's pretty absurd to imagine a diet in which the largest food group is just meat and dairy, but due to the ordering, that almost seems to be implied.
The saturated fat → LDL-C → heart disease relationship has a lot of evidence and history behind it. A very interesting research project if you needed one. I call this advisory a "downgrade" because heart attack and stroke (among other conditions) are both: 1) downstream of saturated fat consumption, and 2) the most prevalent causes of death among people in the developed world.
It also very prominently shows red meat, which is the worst you can do.
fish > poultry > red meat. (Fish and poultry can be swapped, mercury is a real problem).
But really if you are looking for the healthiest proteins then you really can't do much better than nuts and beans.
Red meat beyond having a lot of links to heart disease is also linked to cancer. It should be seen as a treat, not the main thing you should be consuming.
Yup, there's a hole in our data that they appear to be exploiting. Early studies of saturated fat showed it was unhealthy, but then larger, longer studies found nothing. Were the first studies wrong? Or is the problem that we no longer have a control group--people responded to the news by cutting back on saturated fat?
> It's pretty absurd to imagine a diet in which the largest food group is just meat and dairy
Ever look at Mongolian cuisine? That's the bulk of what they eat. Most of those guys seem pretty healthy to me.
One thing I think we should better emphasize is that it's best to avoid foods that are bad for you, than to eat foods that are good for you. If you can't do both, you should focus on cutting out bad foods over eating healthier foods.
Meat (non-processed, no sugary sauce or gravy), and dairy (plain, fermented, no added sugar). Those are kind of "neutral" foods. If that's all you eat, meaning you don't eat any crap, you're much better off health wise than if you eat crap and try to also eat a bunch of veggies, fish, fruits, legumes, etc.
> It's pretty absurd to imagine a diet in which the largest food group is just meat and dairy
There's nothing absurd about this at all, this is my diet and my LDL numbers are great.
That's unhealthy and honestly gross. Maybe you have the genes -- there are smokers who make it to 100! -- but you should adjust your diet for your own sake. I wouldn't bet on being an outlier.
I don’t believe there is any solid scientific reason to change my diet. Indeed I’d say there is mild evidence otherwise. I think the main issue is being turning this into a moralizing issue.