Comment by aucisson_masque 1 month ago PDCAAS (Protein Digestibility-Corrected Amino Acid Score) 3 comments aucisson_masque Reply NewJazz 1 month ago PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all. aucisson_masque 1 month ago Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.https://www.researchgate.net/figure/PDCAAS-values-for-variou... NewJazz 1 month ago Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
NewJazz 1 month ago PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all. aucisson_masque 1 month ago Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.https://www.researchgate.net/figure/PDCAAS-values-for-variou... NewJazz 1 month ago Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
aucisson_masque 1 month ago Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.https://www.researchgate.net/figure/PDCAAS-values-for-variou... NewJazz 1 month ago Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
NewJazz 1 month ago Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.
https://www.researchgate.net/figure/PDCAAS-values-for-variou...
Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.