Comment by lordkrandel
1 day ago
Force yourself to use the same paper journal you carry around. Keep writing whatever comes in your mind, literally everything. Re-read the last day at day's end. Mitigation tecnique to empty your brain, leaving trails.
My eternal issue with paper is that it's not always physically on me. A phone, however, is.
GDocs/a wiki have actually worked well, though I don't do the re-reading. Just crapping it out into a known place works pretty well.