Comment by yetihehe

Well, if you didn't, you SHOULD try sleeping more. Like, do try to sleep for a whole day. No TV, no music, no mobile phone. Only go to bathroom and eat some quick to make meals, schedule away ALL chores. Everyone I know told me I should walk out more, be more active, but what REALLY helped me regain mental health when I had mental breakdown was a full day of sleeping.

Of course it won't help you just by itself, it's not the only trick you need, but please do try it.

> If someone neurotypical gives you advice, just smile and nod, and ignore it.

Neurotypicals gave me "do not sleep so much, go out in nature or do something". This advice is good for depression, not for ADHD.

> The reality is that there is no single thing that will help. You'll have to try shit and see what works for you. What one person swears "fixed" them might do nothing for you.

Yes, but you have to try different approaches. If you don't try all of them (including sleeping for a day) you won't know.