Comment by alecco

A strong cardio session in the morning. Be careful with caffeine. Use L-Theanine tactically. Have a very strict schedule with time blocks.

If you have thoughts in your mind you can't put away, write it all down on pen and paper (draw if possible). Take only 5 minutes. Then tell yourself you will come back to it at a better time. Once in a while sort the ideas and schedule when to think about them if they are worth exploring. It's key to order them as it makes you feel in control.