Comment by hxii

It's difficult, but try writing everything down, just to let it out at least. Don't expect a magic bullet here. At least for me, even though I'm medicated, the constant torrent of ideas, of thoughts, of context switching is exhausting.

I wrote about it briefly here: https://0xff.nu/adhd-productivity-fundamentals/

I honestly wish I could see the world, at least for one day, how neurotypical people see it.