Comment by nathanallen

I love swimming in the Bay. It's exhilarating to get into the cold water, especially when you get into a rhythm. And you feel great afterwards. Just make sure you've got a plan to warm up after wards (read up on "after drop")!

Almost anyone who is swimming for more than 15-20 minutes will be wearing a neoprene wetsuit and cap to keep warm (maybe a fur coat counts). The water temperature is 54F right now, and mid 60s in the Summer/Fall. There's a real risk of going into hypothermia at these temperatures.

The first time I tried it, the shock of the cold winter water made me swim faster in panic, which quickly winded me, and I was glad to get out of there! I had to learn to slow my breath and ease into my swim stroke.

I also found the open water disorienting. It's hard to swim in a straight line when the tide is pulling you, or the wind is pushing you, or the sun is in your eyes.

But if you want to give it try, there is a protected cove at Aquatic Park [0] with a dedicated swim lane and a great community. An informal group meets in the bleachers every day around 1-2pm (sunniest time of day), with everyone taking turns to watch your stuff.

There are also two (private) clubs that organize events (like the Alcatraz swim): the Dolphin Club (1] and the South End Rowing Club [2]. The clubs are nice because they have lockers and a sauna to help you warm up after.

It's not always fun (maybe it's type 2 fun?). A lot of the time it's frustrating. Like, why do my goggles keep filling with water? or why can't I get into a flow today? Or why do I keep having this intrusive thought that I can't see what's under me? (There have been a few seal bitings). Or sometimes it feels like I'm barely moving and I don't know why I'm dragging so much. Did the current/tide/wind change? If I don't sleep well, I feel it immediately in the water. It's a good gauge of your health/mood on that day. I got a lot out of it.

[0] https://www.nps.gov/safr/learn/historyculture/aquatic-park-p...

[1] https://serc.com/swimming

[2] https://dolphinclub.org/swimming/