Comment by scarecrowbob

Fair enough to be angry, for sure. I am lucky enough to have found a therapist a couple of weeks ago, mostly quit drinking, and ceasing FB doom scrolling.

It's hard.

If it helps, there are plenty of folks doing work. Specifically, get trained by whoever your local rapid response network is. That will put you in contact with actual humans in your local who are in similar situations- for me that has bein invaluable.