Comment by joshhart
4 hours ago
Huh. The standard in your case is to measure waist circumference if BMI is high. Did no doctor do that? As long as you are below 40” or 37” if Asian you are considered good to go.
4 hours ago
Huh. The standard in your case is to measure waist circumference if BMI is high. Did no doctor do that? As long as you are below 40” or 37” if Asian you are considered good to go.
None ever did.
On top of that, I'm not sure if that is a real indication of anything, either.
The reason to do that is to get an idea of your abdominal fat (which is the more dangerous place for fat to store), but there are two types of abdominal fat, one is dangerous (visceral fat) and one is completely benign (subcutaneous fat). And a measurement around your waist won't tell you which you have.
I personally have almost all of my fat subcutaneous, with only 1lb of visceral fat (which is right in the perfect range).