Comment by Teever
13 days ago
Or that guy could be a burly bricklacker / concerete worker who can casually carry hundreds of pounds of weight all day every day in brutal conditions.
It's really hard to tell with the data provided.
13 days ago
Or that guy could be a burly bricklacker / concerete worker who can casually carry hundreds of pounds of weight all day every day in brutal conditions.
It's really hard to tell with the data provided.
burly - maybe, but I haven't done any hard labor most of my life. I ran track as a kid, and kept my high metabolism - (RMR: 2460kcal, TDEE: 3380kcal); well lost it when my thyroid failed, but medicated myself back to it. I eat what I want, but its a very high lean-meat diet (lots of chicken breast and turkey because my wife likes them), but I don't limit my carb intake either, as I mostly burn sugar for energy (according to my Respiratory Exchange Ratio).
Somehow my body is just amazing at working without any help from me. I don't even exercise much. Maybe a few pushups a day, up and down my stairs at my house a couple dozen times a day, and probably 5-10k steps a day max.