Comment by running101 9 days ago Chia seed and flaxseed high in omega3 3 comments running101 Reply freehorse 9 days ago ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects. grvdrm 9 days ago + great for fiber. I load up chia as much as I can throughout the day. code_biologist 9 days ago Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.
freehorse 9 days ago ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.
grvdrm 9 days ago + great for fiber. I load up chia as much as I can throughout the day. code_biologist 9 days ago Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.
code_biologist 9 days ago Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.
ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.
+ great for fiber. I load up chia as much as I can throughout the day.
Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.