← Back to context Comment by running101 21 days ago Chia seed and flaxseed high in omega3 3 comments running101 Reply freehorse 21 days ago ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects. grvdrm 21 days ago + great for fiber. I load up chia as much as I can throughout the day. code_biologist 21 days ago Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.
freehorse 21 days ago ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.
grvdrm 21 days ago + great for fiber. I load up chia as much as I can throughout the day. code_biologist 21 days ago Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.
code_biologist 21 days ago Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.
ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.
+ great for fiber. I load up chia as much as I can throughout the day.
Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.