Comment by krona
8 hours ago
Being at the beach (in summer) for a half an hour will produce 10,000 and 25,000 IU for the average european.
See: Vitamin D and health: evolution, biologic functions, and recommended dietary intakes for vitamin D (293 citations)
Could you cite that claim from the paper?
Not OP, but the paper says on page 8
> An adult in a bathing suit exposed to 1 minimal erythemal dose of ultraviolet radiation (a slight pinkness to the skin 24 h after exposure) was found to be equivalent to ingesting between 10,000 and 25,000 IU of vitamin D (Fig. 6).
Doesn't say 30 minutes, but it may be 30 minutes depending on your skin colour and the local strength of the sun.
I think the OP's interpretation of this is wrong. Just because someone was found to have an equivalent of ingesting so and so much, after UV radiation, doesn't automatically imply that it a good idea to ingest any amount of vitamin D. Ingestion is different from exposing skin to UV/sun. The paper probably doesn't state, that ingesting that much will make a person absorb that much from that ingestion, nor does it state, that ingesting some equivalent amount will be safe and without side-effects.
So the paper may be well researched or whatever, but the interpretation of it is questionable.
1 reply →
So? What's your claim here? Are you claiming that our skin works the same way as our digestive system? That would be a ridiculous claim. And fyi, many people get a proper sunburn, if they stayed in the sun for 30 min straight without protection, at least in summer. So your 30 min statistic doesn't really tell us anything about something being healthy or not.
I've given you everything you need to find out for yourself. Your incredulity on this is a self-confession.
What you have given is rather a comparison, that doesn't stand up even the slightest scrutiny, and an improper citation. I am not gonna read a whole paper on a whim. Cite properly, with proper hyperlink, and at least a page number, and I will consider looking at it.