Comment by graemep
11 days ago
Thanks for the reply. Does the citalopram completely obviate the need for the extra lighting or do you find there is still a benefit to having the daylight lighting too?
11 days ago
Thanks for the reply. Does the citalopram completely obviate the need for the extra lighting or do you find there is still a benefit to having the daylight lighting too?
I've stopped caring for my various lamps. I turn on the bright panel out of habit while working at my desk... but I don't feel "drawn" to it as before. I'd, for example, set my phone to the highest brightness in a dark room to motivate myself to get out of bed, or at least get to the light switch. Now I don't care, I just get up.
And I can look at the dark world outside the kitchen windows in the morning and not feel oppressed. It's just a lack of light, no menacing presence.