Comment by xnx
1 month ago
Agreed. Also much less of a workout per stairs since your center of mass roughly hovers in the same place. Also difficult to resist the temptation of hanging most of bodyweight on hands as I see most people doing.
1 month ago
Agreed. Also much less of a workout per stairs since your center of mass roughly hovers in the same place. Also difficult to resist the temptation of hanging most of bodyweight on hands as I see most people doing.
It is exactly the same workout. A YouTuber made a video about it here:
https://www.youtube.com/watch?v=PAOpkv0fpik
Wow. Interesting. That must hold true for a treadmill also.