Ice cream / milk has saturated fat, which is something that people who are watching their cholesterol might want to limit. Fat helps slow digestion, which is beneficial for the glycemic index. It depends on the ice cream too. Steel cut and rolled oats' glycemic load is not that bad, especially when eaten with berries, nuts, etc.
Also, using ice cream as the benchmark is misleading, as people might view it as a junk food and think that its glycemic index is higher than they otherwise would, but actually its glycemic index is low/moderate, depending on the type.
Ice cream / milk has saturated fat, which is something that people who are watching their cholesterol might want to limit. Fat helps slow digestion, which is beneficial for the glycemic index. It depends on the ice cream too. Steel cut and rolled oats' glycemic load is not that bad, especially when eaten with berries, nuts, etc.
Also, using ice cream as the benchmark is misleading, as people might view it as a junk food and think that its glycemic index is higher than they otherwise would, but actually its glycemic index is low/moderate, depending on the type.
I can't imagine Chubby Hubby being low...but it's so good. All things in moderation I suppose.
Fiber in oatmeal slows absorption.
Pretty sure this whole thread is an ad.
By the powerful oat lobby?
Well… the study was partially funded by the German Cereal Processing, Milling and Starch Industries’ Association.
Big goat