Comment by fuzztester 10 days ago Greek yogurt has a lot of protein? 2 comments fuzztester Reply Palmik 10 days ago Actual Greek yogurt will have 8-12% of it's weight in protein.Another option might be curd / quark (differs a lot per country). kstenerud 9 days ago Quark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight.
Palmik 10 days ago Actual Greek yogurt will have 8-12% of it's weight in protein.Another option might be curd / quark (differs a lot per country). kstenerud 9 days ago Quark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight.
kstenerud 9 days ago Quark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight.
Actual Greek yogurt will have 8-12% of it's weight in protein.
Another option might be curd / quark (differs a lot per country).
Quark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight.