Comment by soared 6 months ago Holy 3-6mg of caffeine per kg is a shit ton. That’s 2-4 cups of coffee for me! 6 comments soared Reply instagib 6 months ago https://vo2maxpro.com/blog/does-caffeine-improve-vo2-maxThey list a study and more info on that page. Probably why almost all pre-workouts include caffeine. Some push for 300mg per serving.Yohimbe gives some weird heart effects also. lostlogin 6 months ago That doesn’t seem a lot to me at all, and coffee seems to have health benefits up to doses exceeding that.https://pmc.ncbi.nlm.nih.gov/articles/PMC12348139/ rXwubXUGAm 6 months ago yeah that's a ridiculous amount. I'd be so jittery there's no way I'd be able to workout after taking that much. If I have more than one cup of coffee in a single sitting I get so anxious I can't even take proper deep breaths. samplatt 6 months ago Seven for my ~140kg arse. Not sure how healthily this scales. lostlogin 6 months ago That sounds like some weak coffee. Espresso is about 150mg for a double shot I thought? yourusername 6 months ago 4 cups of coffee is considered a lot?
instagib 6 months ago https://vo2maxpro.com/blog/does-caffeine-improve-vo2-maxThey list a study and more info on that page. Probably why almost all pre-workouts include caffeine. Some push for 300mg per serving.Yohimbe gives some weird heart effects also.
lostlogin 6 months ago That doesn’t seem a lot to me at all, and coffee seems to have health benefits up to doses exceeding that.https://pmc.ncbi.nlm.nih.gov/articles/PMC12348139/
rXwubXUGAm 6 months ago yeah that's a ridiculous amount. I'd be so jittery there's no way I'd be able to workout after taking that much. If I have more than one cup of coffee in a single sitting I get so anxious I can't even take proper deep breaths.
samplatt 6 months ago Seven for my ~140kg arse. Not sure how healthily this scales. lostlogin 6 months ago That sounds like some weak coffee. Espresso is about 150mg for a double shot I thought?
lostlogin 6 months ago That sounds like some weak coffee. Espresso is about 150mg for a double shot I thought?
https://vo2maxpro.com/blog/does-caffeine-improve-vo2-max
They list a study and more info on that page. Probably why almost all pre-workouts include caffeine. Some push for 300mg per serving.
Yohimbe gives some weird heart effects also.
That doesn’t seem a lot to me at all, and coffee seems to have health benefits up to doses exceeding that.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12348139/
yeah that's a ridiculous amount. I'd be so jittery there's no way I'd be able to workout after taking that much. If I have more than one cup of coffee in a single sitting I get so anxious I can't even take proper deep breaths.
Seven for my ~140kg arse. Not sure how healthily this scales.
That sounds like some weak coffee. Espresso is about 150mg for a double shot I thought?
4 cups of coffee is considered a lot?