Comment by nomel
6 months ago
> I also don’t eat meat
This is probably an important difference from the average participant of those studies.
6 months ago
> I also don’t eat meat
This is probably an important difference from the average participant of those studies.
Meat is one of the primary sources of dietary creatine, but still provides overall very little (~2g/pound of uncooked red meat). There isn't much to make up for in a non-meat eater and the 5g should still be fine.