Comment by anonu

My mental model for all of this is that my attention is valuable. I can choose where to spend my attention and it should cost something to these platforms and their advertisers to command that attention. Unfortunately, these platforms have figured how to lower their cost by triggering lizard brain reflexes. The best solution is to simply remove any pathways they have to command that attention: uninstall apps and turn off all notifications. My attention is more under my control in this way.