Comment by pavel_lishin
13 hours ago
The best form of exercise is the one you can consistently stick with.
For me, that got shot down in flames over the winter because I kept getting sick. :/
13 hours ago
The best form of exercise is the one you can consistently stick with.
For me, that got shot down in flames over the winter because I kept getting sick. :/
I didn't go to the gym a single day for November and December and it was heart-breaking when I started again in January how much I had set back. But slowly I got back to a good rate again.
A week ago someone asked why I was going to the gym that evening and I said, "Because it will make going tomorrow so much easier."
Start again.
I’m cycled almost ever day for a few years them took a 6 week holiday where we walked 15-20k steps per day. I thought that I’d be ok when I got back on the bike.
I was not ok.