Comment by lanfeust6
16 hours ago
I soak mine overnight with nuts, in water and a tsp of yogurt, then drain/rinse off in the morning. Steel-cut if I'm cooking it stove-top, large-flake if I'm just microwaving the oats. Serve with the nuts, alongside berries and whatever else.
Years ago I'd sometimes go over-the-top with homemade kefir, cocoa nibs, lemon zest. I stopped the kefir habit not so much because of the hassle but because I didn't want to consume that much volume of dairy every day. I get enough lactic acid from kimchi, and protein from other sources.
Overnight oats have been my go to lunch and pre workout meal for a couple years now.
75g 0% Greek Yogurt, 75g Almond Milk, 10g Maple Syrup, 8g ISOpure unflavored protein powder, 8g PBfit powdered peanut butter, Salt to taste. Whisk everything else together in one bowl. Pour over 85g of old fashioned oats and stir.
511 calories, 79g carbs, 30g protein, 9g fat. Easy to tune the recipe to macro targets.
Cholesterol numbers are great.