Comment by EPWN3D
14 hours ago
I wonder, do overnight oats wind up processing away a lot of the benefits? Do steel-cut oats have more of an effect on cholesterol than rolled?
14 hours ago
I wonder, do overnight oats wind up processing away a lot of the benefits? Do steel-cut oats have more of an effect on cholesterol than rolled?
> I wonder, do overnight oats wind up processing away a lot of the benefits?
Overnight oats are just normal oats left in liquid overnight to skip the cooking step.
What processing were you thinking of? If anything they are less processed than normal oats since they aren't cooked.