Comment by khaledh

I believe we (humankind) have been transitioning to a phase of what I call "time compression." Everything is happening too fast compared to say 40-50 years ago. You can attribute it to many things (tech in particular), but primarily it's the fact that everyone has a terminal in their hands where they can access information, people, news, etc. at a whim. It's affecting both our mental health and our collective social fabric. I think humans were not meant to be overwhelmed this way; our mental capacity hasn't increased, but the stimuli have increased by orders of magnitude.

I don't have a solution to this problem. But one thing I've been trying is to immerse myself in a hobby I enjoy, and ignore most of the noise around me. I closed most of my social network accounts 9 years ago, and it has improved my mental health significantly. I still read the news, but I skim the headlines and go back to what I was doing. Yes, it does affect me, but I try to minimize its impact and focus on things that compensate their effect.

There's no silver bullet. Just know that you're not alone. Unfortunately time compression is here to stay (and it will probably get worse), and those of us who fight it back will hopefully stay sane.