Comment by pickleglitch

3 days ago

A lot of the replies here are saying to just not worry about any of this stuff because most of it doesn't really affect you and you can't do anything about it anyway. As someone who battles chronic anxiety every day, I don't think those answers are helpful.

Yes, the world is always full of uncertainty, and yes, you being less online will probably help, but that doesn't mean we should all just ignore the horrors unfolding around us.

While it may feel like there's nothing you can do, there's a phrase I've found helpful: action absorbs anxiety.

You don't have to fix the world. But you can try to improve your tiny corner of it. Whether it's creating a small stockpile of emergency supplies, or writing letters to elected officials, DOING something can help a lot more than you might think.

For me, I have made a hobby out of self-hosting as many services as I can so I can at least feel like I'm a little less dependent on big tech. I study history to try and better understand the present. I write a blog to give expression to my anxieties, and that helps too, even if very few people ever read it.

And yes, limiting your social media time is a good idea. I recently set a "no social media after 8pm" rule for myself. I'll read a book, watch a movie, or play a video game instead. It helps.

4 comments

pickleglitch

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morgengold  3 days ago

I agree with you. Withdrawing into one’s own little world cannot be the answer. And saying it’s the only realm you can control isn’t really true.

For me personally, doing that would always feel like avoiding responsibility. It might bring a kind of shallow happiness, but not a real sense of meaning or connection.

That only comes from taking responsibility—not just for your own small world, but for the world around you as well.

  • fragmede  2 days ago

    Pay enough attention to find worthy causes too contribute to. Don't pay so much attention that you get overwhelmed into depressed inaction. There's always going to be bad shit going on in the world. Sitting at home crying about it is less effective than if I hadn't heard about it and am able to go out there and do something about something I did manage to hear about.